The Pastides Alumni Center and Alumni Association offices are temporarily closed, but our team is still here to serve you. To reach the association, email connect@uofscalumni.org. If you are interested in scheduling a future event at the center, email rbullard@mycarolina.org. You may also read more about our response to the Novel Coronavirus pandemic.
May 14, 2020

Ask the Expert: Yoga and Meditation

By: My Carolina

This Ask the Expert event is hosted by yoga instructor and UofSC alumna, Sarah Lane! Enjoy a 30-minute yoga and meditation for remote working class, followed by a 30-minute mindfulness Q&A.

Follow along with a Spotify playlist made just for this workout. Find the playlist here.

 

To learn more about Sarah, visit her website sarahlane.coach and follow her on Instagram, @namaslane

 

Enjoyed this workout? Check out other workouts led by Sarah! 

Dance Class

Breathwork Class

 

View more Ask the Expert events by clicking the button below.

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